Therapy is all about the therapeutic connection we form. My biggest aim is to create a safe and supportive place that encourages vulnerability and holds space for powerful healing and growth. I do this using expert care and support, with a holistic, evidence-based approach to therapy. Through therapy I support emotional awareness and regulation with attunement, insight and empathy. Clients learn how to notice, accept and regulate their emotional experiences.
My therapy practice focuses on providing a customized therapeutic experience to adults. I specialize in complex trauma-related stressors/PTSD, depression, anxiety, and attachment issues. My approach draws from Attachment Theory, Acceptance and Commitment Therapy, Compassion Focused Therapy, Mindfulness, Somatic, EMDR and Trauma-Informed Therapy including Trauma-Sensitive Yoga. I completed my Level I & Level II EMDR trauma treatment and actively practice EMDR.
I am always inspired by the courage, strength and determination of the people who choose to sit with me in sessions. It is an honor to support them along their journey. I regularly engage in clinical supervision with Heather Eichman, LSCSW, LCAC, which is an important part of my clinical practice, personal self-care and development.
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